by Max Ehrmann (http://www.fleurdelis.com/desiderata.htm)
Go placidly amid the noise and the haste,
and remember what peace there may be in silence.
. . . .
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.